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"Our safety reflex is a combination of historic, embodied habits and practices designed to avoid danger and powerlessness. When we develop our wise adult consciousness, we gain the opportunity to redesign our habits according to our life-affirming beliefs."
Skills for Change Bodywork Workshop
Skills for Change Bodywork develops the following skills:
Become a Patron
Release and Transform Internalized Oppression
Become a Skills for Change Bodyworker and start your new career.
Learn how the Parent-Adult-Child model helps us develop our embodied wise adult consciousness, and build self-trust, self-compassion and self-forgiveness.
Especially as we're growing up, we humans internalize beliefs & messages from the culture and the thousands of daily transactions that take place in schools, family, work, friendships, organizations, and community.
As young people, we strive to be accepted, safe, and to find places and people with whom we belong. We shape ourselves to fit in -- and often, once we have arrived in adulthood, these shapes, beliefs, and messages remain. Some of these beliefs, messages and shapes support us, and some limit us.
What is Skills for Change Bodywork?
Based on the theoretical concepts of Radical Therapy, the embodied practices of Skills for Change Coaching and Bodywork help to normalize your experience in a social context, understand and reframe your situation to allow you the greatest choice and power available, and strategize problem-solving and community solutions that provide clarity and engage support so that you can take new actions.
Skills for Change Bodywork includes de-armoring bodywork, skills building practices, conversation and homework, and generates an understanding of how systemic power impacts the body. We'll engage a combination of standing practices, reflection, conversation, and bodywork to open and release historic patterns that limit your clients’ expression and possibility.
The Skills for Change Bodywork Workshop
This workshop is open to individuals, coaches and practitioners who want to add Skills for Change Coaching theory and practices to their repertoire of skills. This is also a prerequisite course to complete the Skills for Change Coaching Certification Program. For a list of upcoming scheduled workshops, click here. To enroll in Skills for Change Coaching Workshop or to request a free conversation to discover if the workshop is right for you, send me an email.